Weigh In record (no journal entry) for 21 October 2023
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1220 kcal
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Fat: 50.11g | Prot: 85.01g | Carbs: 104.43g.
Breakfast: Яичница, Куриные Голени с Кожей. Lunch: Лаваш с Сыром, Фазер Хлеб Стройный Рецепт, Селедка. Snacks/Other: Клементины, Банан. more...
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Losing 2.8 kg a Week
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