Weigh In record (no journal entry) for 21 October 2023
|
56.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
753 kcal
|
Fat: 22.55g | Prot: 77.46g | Carbs: 68.62g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Kecambah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu. Dinner: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Bango Kecap Manis, Kubis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|