Weigh In record (no journal entry) for 21 October 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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407 kcal
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Fat: 21.94g | Prot: 30.09g | Carbs: 22.61g.
Breakfast: Сыр Тильзитер, Авокадо Авокадо, Русский Хлеб Хлеб Отрубной, Горбуша, Окское Яичный Белок, Жареное Яйцо. more...
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Gaining 0.9 kg a Week
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tatanaemelanova4787's Weight History
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