Weigh In record (no journal entry) for 21 October 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2588 kcal
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Fat: 71.02g | Prot: 170.78g | Carbs: 319.08g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, SPAR Bio Kürbiskerne, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Alnatura Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Eat Happy Poke Bowl Lachs. Dinner: Gelbe Paprika, Rote Paprika, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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