Weigh In record (no journal entry) for 21 October 2023
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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200 kcal
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Fat: 9.60g | Prot: 3.60g | Carbs: 23.70g.
Breakfast: Snickers Snickers White. more...
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Gaining 2.1 kg a Week
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