Weigh In record (no journal entry) for 21 October 2023
|
121.2 kg
Lost so far: 14.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1919 kcal
|
Fat: 68.84g | Prot: 129.11g | Carbs: 193.10g.
Breakfast: Ferrero Küsschen, Banane, Aldi Eiweißbrot (45g), REWE Beste Wahl Cherry Roma Tomaten, Grünländer Mild & Nussig, Aldi Putenbrustaufschnitt. Lunch: Ehrmann High Protein Pudding Hazelnut, San Sebastiano Grana Padano, Barilla Nudeln Gekocht, Tomatensoße. Dinner: Gut & Günstig Rote Grütze, Goldähren Sandwich Toast, Milram Burlander, Aldi Eiweißbrot (45g), Gekochtes Ei, Hüttenkäse. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
***melli***'s Weight History
|