Weigh In record (no journal entry) for 19 October 2023
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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663 kcal
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Fat: 22.62g | Prot: 29.29g | Carbs: 90.57g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Ameixas, Maçã. more...
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Losing 0.7 kg a Week
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marionauas's Weight History
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