Weigh In record (no journal entry) for 21 October 2023
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1444 kcal
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Fat: 31.12g | Prot: 54.87g | Carbs: 237.98g.
Breakfast: 통밀빵, 라쿠치나 마스카포네 토마토 수프. Lunch: 제육김밥. Dinner: 호박죽, 카레우동. more...
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Losing 3.9 kg a Week
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mingbbo73's Weight History
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