|
Pesagem na balança do mercado. kkkkk Menos 300g em 1 semana com nova dieta de até 1600 calorias e maior ingestão de fibras
|
62 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1409 kcal
|
Fat: 32.29g | Prot: 94.95g | Carbs: 184.59g.
Breakfast: Café. Lunch: Cogumelos Portobello (Grelhado), Pizza Marguerita, Coca-Cola Refrigerante Zero. Dinner: Tirol Queijo Lanche, Pães de Hambúrguer ou Cachorro Quente, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Batatas Fritas. Snacks/Other: Banana Prata, Café, Growth Supplements Whey Protein Isolado Morango. more...
|
|
1837 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 4 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarolinadesa's Weight History
|