Weigh In record (no journal entry) for 20 October 2023
|
149.7 kg
Lost so far: 15.9 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2023:
|
1387 kcal
|
Fat: 30.20g | Prot: 90.34g | Carbs: 213.56g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Tuscan Garden Restaurant Style Mediterranean Dressing, Great Value Sardines in Water, Nature's Promise Organic Grape Tomatoes, Fresh'n Easy Garden Salad. Dinner: Great Value French Style Cut Green Beans, Mixed Vegetables (Frozen), Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Original Apple Sauce, Nectarines, Cuties Mandarin Orange. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|