Weigh In record (no journal entry) for 21 October 2023
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100 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2424 kcal
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Fat: 39.80g | Prot: 70.33g | Carbs: 446.02g.
Breakfast: Boiled Egg, Sugar, Ching's Secret Red Chilli Sauce, Catch Ginger Garlic Paste, Ching's Secret Schezwan Stir Fry Sauce, Soy Sauce, Sunfeast Yippee Noodles. Lunch: Aloo Sabzi, Plain Dosa. Dinner: Ching's Secret Veg Hakka Noodles. more...
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Losing 1.2 kg a Week
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wellitry's Weight History
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