Weigh In record (no journal entry) for 19 October 2023
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44.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1166 kcal
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Fat: 11.34g | Prot: 61.51g | Carbs: 204.87g.
Breakfast: 고구마공장 아이스 군고구마. Lunch: 현미밥, 닭가슴살. Dinner: 아몬드, 제로레시피 여주발효곤약밥. Snacks/Other: 고구마공장 아이스 군고구마, 닭가슴살. more...
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Losing 2.1 kg a Week
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