Weigh In record (no journal entry) for 20 October 2023
|
71 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
793 kcal
|
Fat: 26.31g | Prot: 54.74g | Carbs: 84.08g.
Breakfast: Brioche, Café com Açúcar. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Max Titanium Power Protein Bar (Milk Caramel). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyysousaa's Weight History
|