Weigh In record (no journal entry) for 20 October 2023
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1819 kcal
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Fat: 49.13g | Prot: 65.18g | Carbs: 282.45g.
Lunch: Hortifruti Abóbora Moranga Refogada, Batata Doce Cozida, Walmart Queijo Mussarela, Sadia Nuggets de Frango Tradicional , Danone Requeijão Cremoso Light. Dinner: Souvenir Doce de Leite Pastoso, Vale do Sol Pão Integral . Snacks/Other: Souvenir Doce de Leite Pastoso. more...
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Gaining 0.2 kg a Week
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arielamaciel's Weight History
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