Weigh In record (no journal entry) for 21 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1148 kcal
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Fat: 78.51g | Prot: 55.17g | Carbs: 60.27g.
Breakfast: Печенье, Сырники. Lunch: Грецкие Орехи, Мёд, Сыр Гауда или Эдам . Dinner: Салат Цезарь с Курицей. more...
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Gaining 5.6 kg a Week
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Helga13018's Weight History
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