Weigh In record (no journal entry) for 21 October 2023
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1099 kcal
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Fat: 29.24g | Prot: 63.91g | Carbs: 145.67g.
Breakfast: سلطة الخضر المختلطة, صدر دجاج, الأرز المقلي. Lunch: فشار, البسكويت بدون منكهات أو بسكوت زبدة الحليب, شاي كرك. Dinner: 7UP 7UP, خبز اسمر , فاصوليا ببندورة, الحمص (المسبحة), ناجت دجاج. more...
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3349 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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um.suhail's Weight History
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