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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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59.0 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2154 kcal
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Fat: 69.79g | Prot: 105.55g | Carbs: 315.12g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Cabbage, Honeycrisp Apples, Quest Hero Chocolate Caramel Pecan Bar. Lunch: Wegmans Spicy General Tso Chicken, Taco John's Rice & Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions, Everything Bagel. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Special Dark Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.9 kg a Week
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