Weigh In record (no journal entry) for 20 October 2023
|
75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2268 kcal
|
Fat: 40.77g | Prot: 180.21g | Carbs: 313.34g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2446 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|