Weigh In record (no journal entry) for 20 October 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1522 kcal
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Fat: 61.45g | Prot: 77.67g | Carbs: 162.47g.
Breakfast: Charles & Alice Compote Pommes Mangues, Café, La Boulangère Pain Bûcheron. Lunch: Sucre, Les Croisés Emmental Râpé, Fleury Michon Le Jambon de Paris -25% de Sel, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Dinner: La Boulangère Pain Bûcheron, Président Comté , Les Croisés Emmental Râpé, Sojasun Cuisine Soja, Fouace, Céleri. Snacks/Other: Lindt Chocolat Noir 70%. more...
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3326 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 13 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 40 minutes, Standing - 4 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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