Weigh In record (no journal entry) for 19 October 2023
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87.8 kg
Lost so far: 11.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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991 kcal
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Fat: 20.41g | Prot: 39.94g | Carbs: 159.74g.
Lunch: Oaklands Salad Trio, Lidl Cooked Beetroot, Tesco Easy Cook Long Grain Rice, Tesco Medium Eggs, Tesco Chestnut Mushrooms. Dinner: Asda Extra Special Caramelised Onion Chutney, Asda Couscous, Tesco Medium Eggs, Lidl Cooked Beetroot, Edmal Kapusta Kiszona. Snacks/Other: Tesco Dry Roasted Peanuts. more...
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Losing 0.9 kg a Week
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KostyantynT's Weight History
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