Weigh In record (no journal entry) for 17 October 2023
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88.1 kg
Lost so far: 11.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1137 kcal
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Fat: 39.85g | Prot: 40.83g | Carbs: 133.47g.
Lunch: Lidl Red Leicester Cheese, Asda Extra Special Caramelised Onion Chutney, Tesco Bell Pepper, Heinz Spaghetti, Tesco Medium Eggs. Dinner: Sainsbury's Mixed Peppers, Aldi Light Mayonnaise, Asda Extra Special Caramelised Onion Chutney, Morrisons Sweetcorn, Asda Couscous, Tesco Medium Eggs. Snacks/Other: Urquel Pilsner, Tesco Dry Roasted Peanuts, Tesco Dry Roasted Peanuts. more...
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Losing 2.1 kg a Week
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KostyantynT's Weight History
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