Julieannevs's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

57.7 kg Lost so far: 2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

773 kcal

Fat: 29.16g | Prot: 70.83g | Carbs: 57.91g. Breakfast: Appel, Bodylab Whey Protein. Lunch: Gekookt Ei, AH Basilicum, Jumbo Krekkers Meergranen, Mozzarella Kaas. Dinner: Spaghetti Bolognese. Snacks/Other: Arla Skyr Coconut. more...

1524 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Julieannevs's Journal, 20 Oct 23

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Julieannevs's Weight History