Weigh In record (no journal entry) for 20 October 2023
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39.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1354 kcal
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Fat: 58.87g | Prot: 20.93g | Carbs: 184.00g.
Breakfast: Herbalife High Protein Iced Coffee, Alpro Haselnuss Milch. Lunch: Roshen Penuts, Monsters Protein Bar Salted Caramel, Кофе, Alpro Кокосовое Молоко. Dinner: Kinder Maxi Chocolate, Twix Salted Caramel, Milka Choco Jaffa . more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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