Weigh In record (no journal entry) for 20 October 2023
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1578 kcal
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Fat: 141.00g | Prot: 65.32g | Carbs: 12.54g.
Dinner: Зеленый Листовой Салат, Iberica Оливки без Косточки, Мираторг Шейка Свиная, Помидорка Томатная Паста, Огурец (с Кожурой), Сердце Куриное. more...
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Losing 0.2 kg a Week
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LerikValerik01's Weight History
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