Laís da Hora's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

75 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

923 kcal

Fat: 34.56g | Prot: 101.03g | Carbs: 54.11g. Breakfast: Ovo, Clara de Ovo, Limiar Pão de Forma Milho e Cenoura, Banana da Terra. Lunch: Coco, Sadia Filé de Peito de Frango. more...

2429 kcal

Exercise: Swimming (slow) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 20 Oct 23

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Laís da Hora's Weight History