3dq's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

85.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

906 kcal

Fat: 38.59g | Prot: 18.11g | Carbs: 130.22g. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Ülker Biskrem Extra, Turşu Kavurması. Snacks/Other: Mandalina. more...

3126 kcal

Exercise: Race - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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3dq's Journal, 20 Oct 23

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3dq's Weight History