Weigh In record (no journal entry) for 20 October 2023
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84 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1006 kcal
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Fat: 56.92g | Prot: 65.76g | Carbs: 72.88g.
Breakfast: Walmart Queijo Mussarela, Goiaba, Padaria Pão Francês, Margarina, Ovo, Italac Leite em Pó Integral. Dinner: Walmart Queijo Mussarela, Batata Inglesa Cozida, Ovo. Snacks/Other: Goiaba, Ovo Cozido. more...
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Losing 0.2 kg a Week
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milanedomingues's Weight History
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