Weigh In record (no journal entry) for 20 October 2023
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1993 kcal
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Fat: 69.88g | Prot: 176.30g | Carbs: 167.63g.
Breakfast: Frutap Iogurte Ameixa , Ovo Frito, Pão Francês. Lunch: Repolho Refogado, Alcatra Grelhada. Dinner: Psyllium, Carioca Feijão Cozido, Chuleta Bovina, Macarrão, Psyllium, Carioca Feijão Cozido, Peito de Frango Cru. more...
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Losing 3.5 kg a Week
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