Weigh In record (no journal entry) for 08 April 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 119.80g | Prot: 175.31g | Carbs: 320.32g.
Breakfast: Ciel Agua (Limón), Café, Svetia Stevia, Kellogg's Corn Pops, Lala Leche Light, Chilaquiles, Carne Seca, Huevo Revuelto, Tortilla de Maíz. Lunch: Ridged Sour Cream And Onion, Del Monte Ensalada de Verduras, Tuny Atún Aleta Amarilla en Agua. Dinner: Lala Leche Deslactosada Light, Kellogg's Corn Pops. Snacks/Other: HEB Greek Yogurt Vainilla, Manzana. more...
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3761 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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