Weigh In record (no journal entry) for 20 October 2023
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56.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1234 kcal
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Fat: 39.10g | Prot: 110.60g | Carbs: 129.29g.
Breakfast: Georgalos Maní con Chocolate . Lunch: Cocinero Aceto Balsámico Tipo Reducción , Arugula Lettuce, Sadia Pechuga de Pollo. Dinner: Fibra De Salvado, Strawberries , La Serenísima Leche Parcialmente Descremada, Soja Texturizada . Snacks/Other: Aguila Chocolate, Carrefour Leche Parcialmente Descremada, Aguila Chocolate, Tangerine, Strawberries. more...
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Gaining 0.3 kg a Week
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