Weigh In record (no journal entry) for 20 October 2023
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1305 kcal
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Fat: 36.62g | Prot: 100.68g | Carbs: 138.92g.
Lunch: Piments Verts (en Conserve), Carrefour Myrtilles, Carrefour Myrtilles, Huile d'Olive Extra Vierge, Roquette (Rocket), Danone Skyr Nature, Carrefour Bacon Fume, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Blanc de Poulet, Barilla Penne Rigate. Dinner: Huile d'Olive Extra Vierge, Champignons, Oignons, Président Emmental Râpé, Carrefour Bacon Fume, Barilla Penne Rigate, Bjorg Tofu Fumé, Danone Skyr Nature. Snacks/Other: Trader Joe's Figues Séchées. more...
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2345 kcal
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Exercise:
Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bliz'art's Weight History
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