Weigh In record (no journal entry) for 20 October 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2878 kcal
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Fat: 80.09g | Prot: 130.35g | Carbs: 348.58g.
Breakfast: Ovo Frito, Café, Pão Integral, Manteiga (com Sal), Qualitá Queijo Muçarela. Lunch: Batata Doce, Arroz Branco (Cozido), Codil Feijão Carioca, Peito de Frango, Pastel de Carne, Caipirinha. Dinner: Bio Alimentos Banana Chips Natural, Skol Cerveja, Pizza Marguerita. Snacks/Other: Nutriday Farinha Láctea, 3 Corações Achocolatado, Leite Integral, Banana, Vitao Semente de Girassol, Dicel Aveia em Flocos, Pasta de Amendoim, Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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cuervojones85's Weight History
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