Weigh In record (no journal entry) for 20 October 2023
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93.8 kg
Lost so far: 13 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1034 kcal
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Fat: 39.95g | Prot: 87.72g | Carbs: 86.52g.
Dinner: Pepsi Pepsi Zero, Ovo, Italac Queijo Ralado, Imperador Palmito de Açaí em Conserva, Quero Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates, Porto Alegre Queijo Muçarela Fatiado. Snacks/Other: Itambé Iogurte Fit Ameixa, Carrefour Biscoito Chipa, Hortifruti Abacaxi. more...
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Losing 2.1 kg a Week
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Jhessicacardosok's Weight History
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