Weigh In record (no journal entry) for 19 October 2023
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103.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1241 kcal
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Fat: 66.97g | Prot: 93.24g | Carbs: 66.77g.
Breakfast: Queijo Coalho, Pão de Centeio Integral, Batata Doce. Lunch: Frango Desfiado, Abacaxi, Ateliê do Sabor Salada de Peito de Peru. Dinner: Isis Requeijão , Ovo Frito. Snacks/Other: Castanhas de Caju. more...
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Losing 1.0 kg a Week
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Rafylsker's Weight History
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