Weigh In record (no journal entry) for 19 October 2023
|
103.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1241 kcal
|
Fat: 66.97g | Prot: 93.24g | Carbs: 66.77g.
Breakfast: Queijo Coalho, Pão de Centeio Integral, Batata Doce. Lunch: Frango Desfiado, Abacaxi, Ateliê do Sabor Salada de Peito de Peru. Dinner: Isis Requeijão , Ovo Frito. Snacks/Other: Castanhas de Caju. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafylsker's Weight History
|