Weigh In record (no journal entry) for 20 October 2023
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74.6 kg
Lost so far: 27.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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199 kcal
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Fat: 8.84g | Prot: 4.69g | Carbs: 30.02g.
Breakfast: Красная Цена Соус Майонезный 25%, Лук, Помидоры, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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doylehector's Weight History
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