Weigh In record (no journal entry) for 20 October 2023
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98 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1348 kcal
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Fat: 33.03g | Prot: 129.36g | Carbs: 130.71g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Abacate, Quaker Aveia em Flocos. Lunch: Abóbora Refogada, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Red Bull Energético (250ml), Banana Brasil Banana da Prata. more...
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Gaining 0.2 kg a Week
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