Weigh In record (no journal entry) for 20 October 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1656 kcal
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Fat: 66.02g | Prot: 29.74g | Carbs: 229.82g.
Breakfast: Голден Яблоко , Белый Хлеб, Deli Labs Жаркое со Свининой. Lunch: Яшкино Пряники с Варёной Сгущёнкой. Dinner: Вареники с Картошкой. more...
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Losing 0.8 kg a Week
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dodik829293's Weight History
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