|
Pesagem do dia 19/10/2023: 85,0kg
****** (d1)
****** (dep)
|
85 kg
Lost so far: 95 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1931 kcal
|
Fat: 69.83g | Prot: 86.16g | Carbs: 235.92g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Banana Prata. Lunch: Bolo de Goma, Bauducco Torrada Multigrãos, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Nestlé Negresco, Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate. Snacks/Other: Belive Cookies Baunilha e Chocolate, Frosty Picolé Sabor de Amendoim com Pedaços de Amendoim Torrado, Frosty Picolé Caseiro Sabor Tapioca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|