Weigh In record (no journal entry) for 20 October 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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686 kcal
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Fat: 14.03g | Prot: 12.42g | Carbs: 71.87g.
Breakfast: Американо. Lunch: Суп Харчо, Эларджи Эларджи. Snacks/Other: Сливы, Каштаны. more...
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Losing 1.0 kg a Week
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chilin88's Weight History
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