Weigh In record (no journal entry) for 20 October 2023
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
686 kcal
|
Fat: 14.03g | Prot: 12.42g | Carbs: 71.87g.
Breakfast: Американо. Lunch: Суп Харчо, Эларджи Эларджи. Snacks/Other: Сливы, Каштаны. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chilin88's Weight History
|