Weigh In record (no journal entry) for 20 October 2023
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
952 kcal
|
Fat: 39.70g | Prot: 115.84g | Carbs: 29.20g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Dr. Korner Хлебцы Семь Злаков, Сваренное Вкрутую Яйцо, Курица Вареная. Lunch: Курица Вареная, Огурец (с Кожурой). Dinner: Курица Вареная, Гречка. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_oip's Weight History
|