Weigh In record (no journal entry) for 20 October 2023
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
110 kcal
|
Fat: 1.10g | Prot: 4.20g | Carbs: 21.30g.
Lunch: АТБ Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|