Weigh In record (no journal entry) for 20 October 2023
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1048 kcal
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Fat: 22.17g | Prot: 56.03g | Carbs: 161.82g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Banana, Maçã, Ovo. Dinner: Linea Chocolate Ao Leite, Danone Iogurte Natural Desnatado, Terra dos Graos Melado de Cana. Snacks/Other: Yopro 15G High Protein Chocolate , Banana. more...
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Losing 0.2 kg a Week
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Luciana Quaresma's Weight History
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