Weigh In record (no journal entry) for 20 October 2023
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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231 kcal
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Fat: 2.58g | Prot: 14.95g | Carbs: 36.93g.
Breakfast: Café, Panco Pão de Forma Premium. Lunch: Arroz Parboilizado Cozido, Hortifruti Patinho Moído . Snacks/Other: Matte Leão Chá , Café, Hortifruti Mamão Papaia. more...
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Losing 1.8 kg a Week
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bianca-noronha's Weight History
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