Weigh In record (no journal entry) for 19 August 2016
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 66.38g | Prot: 41.59g | Carbs: 158.14g.
Breakfast: Nutella Nutella, Café com Leite Integral, Yakult Leite Fermentado, Shefa Leite Integral, Imbiara Farinha de Maracujá, Bauducco Torrada Mix de Castanhas, Estrela do Oriente Castanha do Pará. Lunch: Batata Assada, Nutri Néctar Suco de Maracujá, Bife de Carne de Vaca, Imbiara Farinha de Maracujá, Arroz Branco (Cozido). Dinner: Knorr Sopão com + Macarrão. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Vigor Iogurte Grego Zero Pêra, Mãe Terra Remix Castanhas. more...
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1698 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Paam.Oliveira's Weight History
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