Weigh In record (no journal entry) for 20 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1735 kcal
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Fat: 59.38g | Prot: 85.11g | Carbs: 225.32g.
Breakfast: Tapioca, Copra Manteiga de Coco , AdeS Leite de Amêndoa Sabor Baunilha, Café com Açúcar. Lunch: Abóbora, Brócolis Cozido, Fazenda Futuro Futuro Frango, Lentilhas. Dinner: Suco de Maracujá, Sopa de Ervilha. Snacks/Other: Madero Brigadeiro de Colher, Água, Rakkau Pea Protein Doce de Leite, Leão Chá de Camomila, Castanhas de Caju. more...
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1796 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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Paam.Oliveira's Weight History
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