Weigh In record (no journal entry) for 20 October 2023
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1023 kcal
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Fat: 36.96g | Prot: 24.19g | Carbs: 157.73g.
Lunch: Grapefruit, Marabou Mjölkchoklad, Spaghetti, ICA Köttfärssås, Olw Grill Chips, Ekströms Blåbärssoppa. Snacks/Other: Orange. more...
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Losing 7.7 kg a Week
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