Weigh In record (no journal entry) for 20 October 2023
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64 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1223 kcal
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Fat: 51.77g | Prot: 45.57g | Carbs: 149.50g.
Lunch: Kylafood Seblak Original. Dinner: Bayam Dimasak (dari Segar), Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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