Weigh In record (no journal entry) for 20 October 2023
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3006 kcal
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Fat: 104.77g | Prot: 123.54g | Carbs: 388.05g.
Lunch: Кириешки Сухарики, One Price Coffee Латте, Laimon Fresh Laimon Fresh, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Мистраль Рис Янтарь, Плов с Говядиной (Борисоглебск), Delicato Кокосовое Масло, Приосколье Филе Куриное, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Вареное Яйцо. more...
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Losing 3.5 kg a Week
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