Weigh In record (no journal entry) for 20 October 2023
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87 kg
Lost so far: 22 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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512 kcal
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Fat: 19.31g | Prot: 19.34g | Carbs: 67.58g.
Lunch: Sayur Bening Bayam, Mie Ayam. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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wulan_niezt's Weight History
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