Weigh In record (no journal entry) for 20 October 2023
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97.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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487 kcal
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Fat: 10.87g | Prot: 32.68g | Carbs: 67.46g.
Breakfast: Banana, Nutribom Aveia em Flocos Finos , Itambé Leite Integral (200g), Integralmedica Whey 100%. more...
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steady weight
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lscholler's Weight History
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